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 Download the Strike One Program
Registration Form
Join
our Professional Baseball instructors and learn the keys to pitching and
catching success. This program will take place on four consecutive Mondays, Tuesdays, Wednesdays,
Thursdays and Saturdays for an hour and a half per week. Learn the fundamental steps to help you
become a better pitcher or catcher.
Players are divided into small groups by age and ability level with low
student/instructor ratio. Strike One’s pitching and catching academy will
run simultaneously but are two separate programs. Participants choose to
focus on one of the positions for four weeks. Each position will have
specific drills they will work on as well as working together when the
pitchers throw live to catchers. This program stresses the proper mechanics
and fundamentals to improve and succeed at any level.
The 8-12 years old Catchers' portion of the clinic takes
place on Mondays and Saturday's only (see times below). Advanced High
School Catchers can choose to attend classes on Mondays (7:30-9pm). Pitchers can choose to attend the clinics on
Tuesday, Wednesday or Saturday.
Classes fill up quickly...don't miss out!
Register and pay online at the bottom of this page!
Pitching Will Consist of:
(Mon, Tues, Weds and Sat)
- professional instruction
- build arm strength during off-season
- proper throwing mechanics (5 steps of pitching)
- drills and pre-game pitching routines
- fielding and covering first base
Catching Will Consist of:
(Mon and Sat)
- proper blocking techniques
- throwing footwork to bases
- bunt defense
- catching responsibilities
- pop ups
- live situations
Each Monday, Tuesday, Wednesday and Saturday session is a separate clinic.
Players choose to participate on 4 consecutive Mondays, Tuesdays, Wednesdays or
Saturdays. Weeknight sessions are for pitchers only. Catching clinics run Saturdays concurrent with pitchers.
Mondays (8-12
yrs. old): 6:00pm - 7:30pm
Mondays (13-18 yrs. old advanced HS): 7:30pm - 9:00pm
Tuesdays (8-10 yrs. old): 5:00pm - 6:30pm
Tuesdays (11-14 yrs. old): 6:30pm - 8:00pm
Wednesdays (8-10 yrs. old): 5:00pm - 6:30pm
Wednesdays (11-14 yrs. old): 6:30pm - 8:00pm
Wednesdays (13-18 yrs. old advanced HS): 7:30pm - 9:00pm
Saturdays (8-14 yrs. old): 12:00pm - 1:30pm (Session 1
& 2)
Saturdays (8-14 yrs. old): 2:00pm - 3:30pm (Session 3, 4 & 5)
Ages 8 - 18
Cost: $120 member per session ($150 non-member per session)
Five 4 Week Sessions
Session #1: November 3, 2009 - November 28, 2009
Session #2: December 1, 2009 - December 22, 2009
Session #3: January 2, 2010 - January 27, 2010
Session #4: January 30, 2010 - March 3, 2010
Session #5: February 27, 2010 - March 31, 2010
Register and Pay Online
by selecting your session and time in drop down box below. Note player name
in "comments" section of payment form.
For more information, please contact us
today! 
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